Feedback. Panchakarma and therapy https://ayur-hp.com ru Margarita, 50, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/lrggpjrr9f-margarita-50-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/lrggpjrr9f-margarita-50-moscow?amp=true Mon, 30 Dec 2019 18:03:00 +0300 Multiple Panchakarma in our center

Margarita, 50, Moscow

1. The comment on the first 45-day Panchakarma and recovery program (in the course of the program the patient lost 18 kg of excessive weight)

22 May of 2012
Unbounded gratitude and reverence to Deepak and Oxana for their high service of cleansing the planet through individual persons!!!

For me Ayurvedic treatment course in India was the last resort in the hope to come back to productive life… I consulted with the best doctors and took the best antiallergenic medicine both in Russia and in Europe. The miracle that the balanced and sensitively designed by Oxana program worked baffles all descriptions!!! Most of my allergy symptoms disappeared without a trace as well as 18 kilos of excessive weight and other problems that looked minor in comparison. I feel revived!!! And got energy for more serious spiritual practice that previously was blocked due to my allergy.

Special thanks to both Deepak and Oxana for warm and home atmosphere they have successfully created and for real parental care that embraces everybody on this challenging way to cleansing. It is truly challenging work of heart and soul – all the patients coming here are so different, having their own quirks and twists, but Deepak and Oxana succeed in understanding and deeply feeling each of us and giving every person the most important for him or her after that!!! Also, their team of assistants (Rita, Radha, Zely, Satya) wonderfully completes and enriches the atmosphere and the whole process of Panchakarma!

I can’t help but express my amazement and delight concerning fantastically successful mix of Yoga and Taoist practices that Oxana teaches us in the morning!!! The real experience of the hollowness of your body is priceless!!! And this realization doesn’t vanish with the end of the class but becomes more clear and distinct during the day and even after that!!!

During this period, thanks to Oxana’s gentle but adamant instructions, I have formed a jillion of positive habits that are so necessary to maintain the balance of body, energy and consciousness!!!

On top of that, I deeply and firmly understood that profound, sound and serious body cleansing is a panacea from our stressful life and solution to a huge amount of health problems!!!

And also, I will frankly admit that the results of this Ayurvedic treatment course in India exceeded all my hopes and expectations!!! I am leaving Naggar as an optimistic person, full of energy and health to accomplish my tasks and achieve my goals! I am leaving only to come back here, to Kullu valley, the valley of Gods, to its divine beauty and divine people who perform divine miracles!!!

Deep reverence and respect to you, Oxana and Deepak!!! Heartfelt thanks and best wishes on the way of your Service!!! You are in my heart and my prayers!!! See you soon!!!

2. The comment on the second 25-day Panchakarma and recovery program (in the course of the program the patient lost 15 kg of excessive weight)

04 May of 2013
My gratitude is boundless – after a year I am in Naggar again!!! I came back here as to my beloved, warm and cozy family house. Such amazingly comfortable home atmosphere for every person who comes to Panchakarma Deepak and Oxana have created. The second time, from the first till the last day I was enjoying their love and care. Deep reverence to you for all that you have been doing doing for us, for your professionalism and tireless care, for your really parental attitude towards every person who comes to Panckarma treatment. The wonderful team of assistants (Rita, Radha, Zely, Suchmma) again gives emphasis to your deep and sincere attention towards all the little things on the way of cleansing.

No words can express how grateful I am!!! What a mercy that you exist!!!

My second Panchakarma treatment was a completely different process, but Oxana’s deep sensitivity and professional thoughtfulness released this process from all but minimal complications, bringing fantastic results: 15 kilos of toxins and waste are gone in the course of 3 weeks!!! Allergy receded into the farthest background − I have not experienced such a result for a lot of years!!! I am absolutely, genuinely happy!!!

Now I remember you in all my prayers, wishing you good health and longevity, wishing your noble and challenging work to flourish!!! Be happy! I am looking forward to meeting you again and again, as you belong to my nearest and dearest people!!!]]> Ruslan, 42, Ukraine https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/3jjr6lrhpk-ruslan-42-ukraine https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/3jjr6lrhpk-ruslan-42-ukraine?amp=true Fri, 20 Dec 2019 18:05:00 +0300 14-day treatment and cleansing course

Ruslan, 42, Ukraine

I came to Oxana and Deepak’s center for the first time, following the advice of my close friends who have been here more than once.

I had problems with my health. I think, after 40 not many people can say that their health is perfectly good. For a long time I could not get rid of constant allergic rash on my body.

So I underwent a 14-days Panchakarma course. The result was overwhelming! I lost almost 5 kilos of weight (though it was not my aim)! But the most important is, all the rash on my body (I mean, ALL the rash) has gone! Now my body has a complexion of a young and fresh man. It has been a long time since I felt like this!!!

The Yoga and Thai massage courses that were given by Oxana completely revitalized my body. I feel it so intensely!!!

I want to mention particularly, that Oxana and Deepak’s attitude was never reduced to routine treatment. The course was prescribed strictly individually, and they took every day under control – in a calm and intelligent manner.

And on top of all that, wonderful air of the valley and amazing views on the Himalayas.

I sincerely recommend everybody (and even those who have no idea about Ayurvedic therapy and Yoga) undergo health-improving treatment in this center. I’m pretty sure you will be completely satisfied.

I think, Naggar in Kullu valley is the best place for such a center where nice and kind Oxana and Deepak are working.

My deepest reverence to you!!! May everything you give to others wholly come back to you!!

Good luck!!! See you soon!!!

14 July of 2012]]> Olga Ivashina, 51, Vladivostok https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/ioiz3957rc-olga-ivashina-51-vladivostok https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/ioiz3957rc-olga-ivashina-51-vladivostok?amp=true Tue, 10 Dec 2019 18:06:00 +0300 Multiple Panckarma in our center

Olga Ivashina, 51, Vladivostok

1. The comment on the first 10-day Panchakarma (in the course of the program the patient lost 4 kg of excessive weight).

13 May of 2013

I recommend and wish everyone to come here – to the Ragini Center!

My anticipations that were formed after reading reviews on the site of the center were completely justified, and the results of the 10-day Panchakarma course exceeded all the expectations.

The program of the course, based on deep and profound knowledge, is designed individually for each and every patient in accordance to his or her constitutional type and existing health problems.

Unique (you won’t find them elsewhere!) morning Yoga classes that accompany the procedures will transform you dramatically!

Mother Nature has given us so much beauty, inside and outside! Here, in this center, human body and soul undergo changes that cannot be restricted to our everyday perceptions.

Oxana and Deepak love their Work. It is true happiness – to be in their hands!

The assistant girls, nice, kind and hard-working – thank you, my dear!

After the 10-day course of procedures and Yoga classes I can see and feel obvious internal and external rejuvenation, I have also lost 4 kg, though neither this nor that was my purpose. I wanted only to be cleansed. What a wonderful feeling – feeling of Harmony!

Sincerely, with great respect and gratitude,

Olga

2. Later, from our letter exchange.

14 July of 2013

I take all my herbs and medicines almost religiously (sometimes miss due to my travels). Oxana, what I can notice in particular – I never feel tired any more: unusual and glorious condition. Of course, my appearance also reflects inner changes: my complexion, body shape and posture – now I hold my head higher. My eyes also have changed dramatically: now my iris is clean, without any stains, of pleasant grey and blue colors (before I always thought that my eyes are yellow and green). Undoubtedly, my eyesight improved, eyes do not become tired any more. I always feel positive and calm. I’ve learned to notice, distinguish the moments when bad thoughts come to my mind and switch it instead to good ones. Now I am anticipating my trip to the Himalayas.

3. The comment on the second 9-day Panchakarma course.

After my first visit of the Ragini Center in May 2013 my awakened soul and body yearned for this place of Divine Energy, so after 4 months I’m here again.

After the first Panchakarma course in May 2013 followed by “homework”, my inner condition has significantly changed: “wise calmness” has come, as well as inner smile that, of course, was reflected also in my appearance.

This emotional and psychological attitude, being quite amazingly the result of the cleansing on the physical level, has changed all my life. Now it is full of smiles and positive, and that had a great effect on my relationships with my mother, father, children and co-workers.

And what eyes do I have now! I admire them myself! (sorry for being immodest…) I always thought that my eyes are yellow and green, but after two Panchakarma courses they are of clear grey and blue color, shining, without any brown stains on the iris!

Also, Deepak, performing his exclusive procedure for eyes, noted that they have become softer than in my last visit, without any tension.

During my second stay here I was lucky enough to take a 4-day Thai massage course that is wonderfully given by Oxana’s magic hands filled with healing power. I could never have guessed about the capabilities of my body that were released by Oxana!

In the course of the 9-day Panchakarma I lost 4 kg, though, as during my last visit, losing weight was not my goal.

But most important thing I should say is that a well thought out and individually designed program of physical body cleansing influences the Life of the Soul.

Thanks to Yoga classes (quite a unique program) and Oxana’s explanations, I understood that ignoring or offending your body you make a mistake on your spiritual way.

Treating body with respect, as the most precious gem, we set our feelings as well as our life on the right way.

My impressions are shared with my elder daughter Marina who, having seen me after the first Panchakarma course, has come with me.

With the highest gratitude, respect and reverence,

Olga and Maria.]]> Lala, 42, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/jzcylz9mrr-lala-42-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/jzcylz9mrr-lala-42-moscow?amp=true Sat, 30 Nov 2019 18:08:00 +0300 Multiple Panchakarma in our center

Lala, 42, Moscow

1. The comment on the second 14-day Panchakarma (in the course of the program the patient lost 6 kg of excessive weight).

23 October 2013

I came here to undergo Panchakarma treatment for the second time, after five months gap.

Before my first visit to the Ragini Center I visited an Ayurvedic clinic in Kerala and, although this state is the birthplace of Ayurveda, I didn’t like the approach of the local doctors at all and got no result. It was merely a good sanatorium, nothing more.

The first program was filled with great difficulties for me, and Oxana, feeling very sensitively and accurately the needs of my body, gave me only the load that I could bear. During the first program I lost 6 kg and later, sticking to the recommended diet and taking all the medicines that were prescribed by Oxana, lost 4 kg more.

I came to undergo the second program mostly obeying the will of my body which signals, thanks to Oxana, I began to listen. I have become stronger and more active, and all that time I didn’t seek for any medical help.

Oxana designed the second program to be more intense. I fasted for two days, walked 10 km per day and had Thai massage every day. The result was overwhelming. Apart from the significant weight loss (6 kgs), my body has become more flexible, all the joints and muscles are filled now with strength and energy.

I am so grateful to my fate that I have an opportunity to come here and communicate with so amazing and highly spiritual people as Oxana and Deepak!

I wish Oxana and Deepak prosperity and success in their mission to make people better and healthier, both on the physical level and in subtler dimensions.

Great thanks to the assistant girls Sushma and Zely for their kind hands and hearts, for smileds and delicious porridge every day!

This is a fantastic place with amazing people, may everything become even better and better!

Thousand thanks to you!!!

2. The comment on the first 14-day Panchakarma (in the course of the program the patient lost 6 kg of excessive weight).

10 May of 2013

Dear Oxana and Deepak!

Thank you so much for such an amazing opportunity – to immerse in the world of subtle energies, come to know my body and feel it from inside. It is so wonderful that such a place as Ragini Ayurveda & Yoga Center in Naggar exists on our planet.

Oxana is a great Master of her work, she is very sensitive and responsive, always knows the way to give support and help! I was never treated as a mere client, instead I was a part of a big family, feeling protected and taken care of.

They helped to organize my tour, gave all the necessary information, which included how to prepare to Panchakarma treatment, they surrounded me with comfort!

You can feel love and care in every small thing: the nice “therapists”, that so movingly try to learn Russian, the most delicious food, smiles of Arik and Deepak – peace and calmness embrace you from the first moment.

Speaking about the results, I lost 6 kg, and it was only the beginning. I am taking my medicines with me and hope to come back in autumn for a refresher course..

I especially recommend Thai massage that Oxana does: a body is singing with joy!

Deep reverence to Zely, Sushma and Rita for their challenging work they do always smiling.

Thank you for everything! I wish your work and business to be prosperous!

With sincere love and respect,

Lala]]> Tatyana, 40, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/lzxb8cu00e-tatyana-40-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/lzxb8cu00e-tatyana-40-moscow?amp=true Sat, 30 Nov 2019 18:09:00 +0300 28-day Panchakarma, in the course of the program the patient lost 10 kilos of excessive weight.

Tatyana, 40, Moscow

All the spring I have been looking for a right place to undergo a full Panchakarma course. That place had to satisfy special demands: the climate should be not too hot and not too rainy, procedures should be of high quality, I mean real Panchakarma, not some “touristic entertainment”, doctors should be professional + Yoga classes + opportunities for hiking + calm and silent place, not a big city. You can see, I has quite lots of demands, and everybody kept telling me I want too much…

But God helped me to find this amazing place, Ayurveda & Yoga Center in Naggar. Should I say, that I got not only what I wished, but much, much more.

First, it’s a really magic place: mountains, air, people that are quite different from common Indians of other places – never bothersome and obtrusive, instead good-natured and responsive - and also cleanliness and calmness.

Second, wonderful professionals Oxana and Deepak who made my 28-day course run smoothly, painlessly and with heaps of positive results: I could feel my body again, pain in my back has gone, I got a lot of energy and lost 10 kilos of weight.

One more reason for this center to be attractive for Russians is that Oxana is also Russian, so there’s no language barrier that impedes communication even for those who know a foreign language when the conversation drifts to specific medical things. Also, being Russian, Oxana knows the realities of our life, climate etc. and can adjust Ayurvedic course accordingly.

Third, Yoga classes held under her responsive guidance proved to be very productive, useful and informative. And Thai massage that she gives is simply fabulous!

That’s not to mention massages and procedures that are given by Deepak and his assistants (special thanks to them). His hands work miracles. Dear Deepak, many thanks for your miraculous hands, devotion to your work and a special thanks for wonderful kichri that you cook (though my stomach was not always happy with it).

And one more important thing. Everything that Oxana and Deepak do they do with a prayer, devoting their work to God, not merely earning their money. You can feel it very well when people are working with all their hearts.

Great thanks one more time to Oxana, Deepak, Rada and all the staff of the Ragini Hotel.

10 July of 2011]]> Elmira, 37, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/c53rjr5uhh-elmira-37-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/c53rjr5uhh-elmira-37-moscow?amp=true Wed, 20 Nov 2019 18:10:00 +0300 Multiple Panchakarma in our center

Elmira, 37, Moscow

The comment on the third 11-day Panchakarma

This is the third time I am coming to undergo Oxana’s Panchakarma treatment. The first two times I had a 2-week cleansing program, but this time I managed to come only for 11 days.

Way of life, food habits, body reactions, appearance and health have significantly changed for the better when I began to do Ayurvedic cleansing on a regular basis. All the three years I manage to maintain my weight on the same level without sudden gain. I’m almost free from cold-related diseases. My digestive tract functions perfectly. I have a lot of energy and power. My skin (I’m prone to severe facial skin rash with pustules) is always clean, I don’t have acne any more.

Thanks a lot to Oxana, the guide of such a wonderful way of life as Ayurveda!

Thanks to Deepak and all the assistant girls who help us on this way!

I wish you health, energy and love!

17 September of 2013]]> Kirill, 34, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/5ktb4sdlun-kirill-34-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/5ktb4sdlun-kirill-34-moscow?amp=true Sun, 10 Nov 2019 18:10:00 +0300 Multiple Panchakarma in our center

Kirill, 34, Moscow

The comment on the second 12-day Panchakarma (in the course of the program the patient lost 6 kgs of excessive weight)

I had my first Panchakarma experience in the wonderful center of Oxana and Deepak situated in Kullu Vally (the Himalayas) last year. After seven days of all kinds of Ayurvedic procedures my body became full of energy, lightness and healthiness. I felt as being born once again. I promised myself to try my best to come to Oxana and Deepak every year to restore the balance of soul and body, because life in a big city is very stressful for the body.

This time my Panchakarma program lasted 12 days. In this period I realized that the leading Dosha influences the behavior and life attitudes of the person significantly. In my case, outbalanced Kapha Dosha made me a lazy and inactive person. When I started to do anything, I couldn’t complete it either becoming distracted or having no energy to finish. It turned out that Kapha Dosha was responsible for all of that. Now, when my treatment in the center comes to end, I can notice major changes in myself. My laziness disappeared without a trace. I strive for action and physical exercises, I want to complete all the undertakings that were put off. The fact is, Panchakarma is a wonderful healing method that works on physical, emotional and mental levels. So if you want not only to improve your health but also find solutions of different psychological difficulties, this is a right place for you.

Also I want to pay special attention to the eyes treatment procedures. I underwent the procedure called Akshi Tarpanam, or Netra Tarpanam (oil eye baths). First time in my life I discovered what it means to relax your eyes completely. Some time after this procedure I didn’t even feel my eyes. It was an amazing feeling of energy flow that very tenderly and immensely pleasingly caress my eyes. After a short period of time this feeling spread on the whole head surface. My vision became more clear, and colors are now more vivid.

I am immensely grateful to my fate for this opportunity to visit the center of Oxana and Deepak one more time. As always, I was immersed in the atmosphere of love and care. Oxana, Deepak, thank you so much! I wish you harmony of soul and body, happiness, health and prosperity. Also great thanks to your helpers: they radiated love and care as you did. Hope to come to you again. Thanks!

9 August of 2012]]> Larisa, 63, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/ypo1i0en3y-larisa-63-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/ypo1i0en3y-larisa-63-moscow?amp=true Wed, 30 Oct 2019 18:11:00 +0300 Multiple Panchakarma in our center

Larisa, 63, Moscow

1. The comment on the first 7-day treatment program.

4 April of 2012

For me Naggar is Heaven on Earth. I’m here now for the 4th time starting from 1999, but it is the first time I’ve come to Oxana and Deepak’s center without even planning to do it. I’ve known about their clinic for a long time, but unfortunately always had lack of time.

7 days of Panchakarma changed my mature body beyond recognition. I’m so happy that I decided to undergo this brief yet rich in results cleansing course. The fingers on my left hand as well as the left side of my head are not numb any more, my back became straighter, pain in cervical and dorsal spine areas has gone (I’m speaking about the second disability category). This is not my spine – it’s a completely new one. I feel lightness in my body and head, have no acid indigestion or pain under my ribs, on the right side, any more. The list is not yet finished.

Thanks a million to Oxana, Deepak and Rada for their blessed labour. Your professionalism and love for people work miracles. May energies of Light help you on all of your ways. I hope to come again for more Panchakarma courses in your caring hands. I will share my wonderful experience of being in your center with all my friends who were disappointed with their Panchakarma courses they had in other places.

Thank you!!! Thank you!!! Thank you!!!

2. The comment on the second 14-day cleansing treatment program.

29 October of 2012

I thank my fate and all the people who gave me the opportunity to come to this blessed place of Naggar once more and undergo a Panchakarma course in the Deepak and Oxana’s Center.

I came with serious health problems regarding my liver, pancreas, stomach, intestines, spine, allergies etc. In Moscow my condition was so bad that I had to think twice before coming here. But thanks to God, I did it.

Thanks to amazing Oxana for her attention, care, individual approach and gentle insistence when she needed to persuade me.

The whole week was given to preparation for Panchakarma, so that I could have rest and adapt myself to new conditions. And then 2 weeks of intensive work with my body and conscience followed. My well-being was improving day by day. Pain and numbness in my back were gone as well as pain in my stomach and liver.

Thank you Deepak and Rada for your unique oil massages and warming up procedures. Every day started with detailed analysis of my condition, so that necessary additions and changes could be made in the program. Special thanks to Oxana for help at that night when I had intestines cleansing. This procedure was so hard for me, and Oxana had been sitting with me until morning, sharing her help and support.

I couldn’t even think that in my age, 63, I’ll be able to do Yoga. But Oxana managed to persuade me, and her set of exercises that was designed according to my abilities was a great aid for me and will be a part of my daily routine in future. Thanks a lot! My back is now straight, my manner of walking has changed, I feel rejuvenated both in my soul and body.

I’ll do my best to follow all of the Oxana’s recommendations in future. There’s no recommendation in this list that can be neglected. I’ve learned that by my own bitter experience, having forgotten the advice that was given to me in April of this year.

Now I feel amazing, revived and full of plans for all the 5 months of staying in India. I wish Deepak, Oxana and all of your helpers good luck, success, health and all the best.]]> Maria, 38, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/rnpbpk8308-maria-38-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/rnpbpk8308-maria-38-moscow?amp=true Sun, 20 Oct 2019 18:12:00 +0300 Multiple Panchakarma in our center

Maria, 38, Moscow

1. The comment on two Panchakarma courses

8 May of 2014

I’m coming back with my children at my first opportunity seeking cleansing and reviving of body and senses and eager to get practical advices on the most harmonious way of daily life.

According to my feelings, the longer the program is, the more profound and lasting change and new way of life it brings. During the 12-day course that I had last year I learned how to rinse my nose, clean my tongue, take cleansing herbs regularly and eat good food. This time (22 days) I want to make a schedule of my further everyday individual Yoga practice. I’m bound to be successful, because I’ve never had a better beginning (in terms of positive attitude towards classes, regularity and continuality) – here it’s formed under a very individual guidance of a real professional.

I’m particularly grateful that alongside with teaching me Yoga you managed to engage two my teenager daughters in the classes: both of them are feeling much better now.

These are changes of my physical body in a chronological order:

August of 2013: height 168, weight 82; after a 12-day Panchakarma course my weight got down to 76 kg.

In the period from August of 2013 till April 2014 when I was eating herbs and healthy food my weight got further down to 71 kg.

May of 2014: after a 22-day Panchakarma my weight got down to 66 kg.

I also feel major and quite positive changes on the levels of consciousness and nervous system. For a “hamster in a spinning wheel” from a big city it is a real Paradise, salvation, recovery.

I think that a great positive breakthrough on both physical and mental levels will be noticeable by everybody, providing that he or she trusts Oxana absolutely and strictly follows her recommendations and instructions.

Careful work of the leaders and all of their team is beyond any praise.

It was a wonderful combination of place, people, and circumstances.

With utmost gratitude,

Maria, Vasilisa, Milada

2. The comment of Milada, 11-years-old daughter of Maria

15 August of 2013

We have been here for two weeks, but already have become so accustomed to this place and people that it will be very difficult for us to leave.
Our Mummy had a 2-week Panchakarma course here. She feels rejuvenated, got prettier and slimmer, her health has greatly improved, all in all, she looks and feels much better than before.
Thank you Oxana for our Mummy’s transformation.

I want to add on my own behalf, that everyday morning Yoga classes contributed to losing weight, while Oxana’s consultation helped us to understand ourselves and also what is good and bad for our bodies.

These two weeks in the Ragini Center also were mirrored by our psychological condition and had major impact on it. We felt quite irritable in the city, but now our bad temper has gone. Only joy and rapport are left.

Thank you Oxana for buoyancy and eyes that are (finally!) clear and twinkling.

Milada from the Repins family]]> Petra, 52, Germany https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/7hmzljn8jm-petra-52-germany https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/7hmzljn8jm-petra-52-germany?amp=true Thu, 10 Oct 2019 18:13:00 +0300 8-day panchakarma

Petra, 52, Germany

Dearest Oxana,

What an amazing week we opened together, indescribable, incredible, deep, effective and just wonderful.

Your program is very well thought through, everything blends into each other. You are more than a doctor; you are a divine instrument of all the healing powers combined.

Thank you very much for the profound introduction to Ayurveda, Samadhi Yoga and Panchakarma. I value it very much and I appreciate all your effort and time you took to create this very individual program to match everything I needed in this very moment in space and time.

I will tell my friends all about it and hopefully will convey it in such a way that those who will pick up what you have to offer can profit from it in just the same way I have.

Stay in touch and come for a visit together with your beautiful family.

Lots of Love and Gratitude!

Petra/Samadhi Shanti

8 April of 2019]]> Olga, 23, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/93j7d1vy96-olga-23-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/93j7d1vy96-olga-23-moscow?amp=true Fri, 20 Sep 2019 18:15:00 +0300 7-day Panchakarma course

Olga, 23, Moscow

I was 23 when I came to the Deepak and Oxana’s center. Though this age, due to biological reasons, doesn’t suffer much from serious health problems, my skin condition left much to be desired (though I’d been trying to treat it with hormonal agents – with no result), I felt cold often, and my legs below knees were swollen. But the main reason for coming was utmost ignorance about the real needs of my body. However, the body is the temple of the soul, so if you don’t feel harmonious with it, any spiritual practices are out of question.

But now, thanks to Oxana, I know my constitutional type and what I should do to stay vigorous and healthy.

I want to give special attention to Yoga classes. Even I, who had never before practiced any Yoga, joyfully did all the exercises from the program that was individually designed for me, and after 3 days already felt that my flexibility has significantly improved, and lightness has filled my body. Yoga was a discovery for me!

Speaking about those minor problems I brought to my Panchakarma course, on the 6^th day I completely forgot about swelling, skin condition became CONSIDERABLY better, it’s hard to believe that in such a short period of time my face was cleansed so much. Also, my complexion became more healthy, the whites of my eyes are now really white, I stopped to feel cold so often.

I’m grateful to my fate that my acquaintance with Ayurveda took place in that very center of Deepak and Oxana. Now I know the needs of my body, and we can start a new, full of energy life together!

Thanks a lot to you, Oxana, Deepak and wonderful assistant girls, I’ll certainly come back here again and again and again, maybe even deciding to undergo a longer course.

19 October of 2012]]> Four patients, Khabarovsk https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/v30e7v3i81-four-patients-khabarovsk https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/v30e7v3i81-four-patients-khabarovsk?amp=true Tue, 10 Sep 2019 18:15:00 +0300 2-week cleansing and health-improving course

Four patients, Khabarovsk

Elena, Svetlana, Olga, Tatiana

Thanks God that He gave us such a wonderful chance to go to the Himalayas!

Our Indian travel began in quite a different place – in the south, in the Master’s Ashram, then continued to Goa with its sea and palms. And finally, after a long way, winding and difficult, we came here, to this holy place – valley of Gods.

Truly, not only local nature but also people are divine. Oxana and Deepak met us with warm and open hands, immersing us in amazing energies, both literally and figuratively. Cleansing procedures that were performed by Oxana and massages that were at Deepak’s domain shifted a great flow of energy that was stored for several years both on physical and mental level. What a miracle! Two persons, their efforts, energies, prayers, their belief in the Divine have done their work – and this work was wonderful!

Everything was nice: Abhyanga, herbal balls, Shirodhara. And Thai massage! Possibly, these Thai people have no idea that somewhere in the Himalayas, Kullu valley, lives Oxana Legkostupova who does Thai massage even better than these Thai people. Here everything is taken into account: your general body condition, constitutional type (leading dosha: Vata, Pitta, Kapha), trouble zones of your body. Oxana pays attention to all of that. Dear Oxana, thank you so much! Deep gratitude to you!

A wonderful thought just came into my head: “Do not try to seek God in formless, look at those people who are near you!”

Oxana, Deepak! May your doors be always open for Lakshmi the Goddess! May your house always be full of happiness, prosperity, and abundance! Be healthy!

Immense gratitude to you!

28 October of 2011]]> Natalya, 54, Krasnoyarsk https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/8rzpbbppnc-natalya-54-krasnoyarsk https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/8rzpbbppnc-natalya-54-krasnoyarsk?amp=true Fri, 30 Aug 2019 18:16:00 +0300 15-day Panchakarma

Natalya, 54, Krasnoyarsk

If you have health problems, if you don’t believe anymore that high degree of professionalism can be found side by side with spirituality, love and responsibility, you have an opportunity to see such a case – come in Naggar to Oxana and Deepak.

My daughter and I had a 15-day course. Now we’re feeling wonderful. Panchakarma is a rare opportunity for the body to experience new conditions. Though we were not enough prepared to what expected us, Oxana helped us to get through all the difficult moments without quitting.

Now I can tell from my own very experience, that Ayurveda is amazing, when it is practiced with love and open heart.

I’m grateful to my fate, that so marvelous people came into my life.

Happiness to you, Oxana and Deepak, to you and your entire family!

A special thanks to your helpers Zely and Rita!

5 July 2012]]> Sergey Panin, 36, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/ehyu8sjanl-sergey-panin-36-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/ehyu8sjanl-sergey-panin-36-moscow?amp=true Tue, 30 Jul 2019 18:17:00 +0300 7-day Panchakarma course

Sergey Panin, 36, Moscow

First of all, thanks a million to Oxana and Deepak for their help, shared knowledge and work during my 7-day Panchakarma program in their center. I underwent a package program that also included everyday Yoga classes with Oxana.

The first thing I noticed during our first meeting with Oxana in Moscow, where she gave me a consultation half a year ago, was her high professionalism and ability to tune to the person, so that she is able to make a very accurate diagnosis and offer a multilevel approach to solve existing health problem, including work with body and emotions, healthy ration, right life attitude and many more.

Before meeting Oxana I took Ayurveda as a pretty complex system of knowledge that looked quite difficult for practical use. When I came to Oxana, I want to confess, my condition was close to burning out. Lack of energy and general low spirits became serious troubles for me. I could never have hoped that there is a possibility to change this condition dramatically.

Traditional medicine is incapable of treating health problems as profoundly as Ayurveda does, and Oxana was able not only to explain me in simple yet professional words about human nature and body features that are related to the essence of this human nature, but also introduced me to a simple, at first sight, yet pretty strong set of actions (right daily regimen, taking herbs and spices, cleansing etc), and almost two weeks after that I felt significant improvement: first of all, higher energy level and better mood.

In the course of Panchakarma my condition improved so dramatically, that I felt again l as student (I’m 36), my perception organs were revived, and body began to radiate activity, energy and buoyancy that are related to youth.

I’d like to make a tribute and give a special recommendation to the additional program of energy and Yoga practices given by Oxana, because her talent is not restricted to medicine: she is a responsive and immensely wise teacher (despite her amazing modesty). Her knowledge and experience are really very deep, making it possible to understand and feel the fundamental effect that Ayurveda as a way of life and health support has been producing on people since times immemorial, and how this knowledge can be used in our Western world, that has forgotten its background and is ignoring ancient wisdom leading to increased number of diseases when compared with the East.

I want to express special gratitude to Deepak: he is undoubtedly one of the best doctors I’ve ever met, because the set of the procedures he performed with responsiveness and great attention starts to have the strongest healing effect straightaway.

All the staff of the center, as well as its leaders Oxana and Deepak, iare highly attentive, tactful and gentle, successfully creating the necessary relaxation, peace and coziness vibes that are so necessary for the healing process.

Thanks a lot again. I’ll recommend your center as a unique place in the Himalayas, where you can have such a transforming experience of healing and rest.

7 May of 2011]]> Alyona, 28, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/s7lt7p59um-alyona-28-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/s7lt7p59um-alyona-28-moscow?amp=true Sat, 20 Jul 2019 18:17:00 +0300 12-day Panchakarma; in the course of this program the patient lost 5 kilos of excessive weight

Alyona, 28, Moscow

The comment that came after one year delay.

Oxana, Deepak, warm hello from Moscow!

I hope you still remember me!

It’s a year to the day when I came to your wonderful center in the place that I will remember for all my life – Naggar in Kullu Valley.

I want to apologize for not writing this comment soon after leaving, as I promised… anyway, I’ve kept my promise, although after a year of delay!

But!!! It’s so simple to write a comment straightaway: you are enjoying good mood, feeling lightness in body and mind… but let your thoughts pass the test of time, let your impressions be accumulated and multiplied, get the result which I couldn’t even hope to get… I think this makes my comment more important, as it expresses more sincere gratitude for your work! The most important thing is the result… And I’m that kind of person who always finds difficulties… I’m prone to deep self-investigation in all the directions J

Of course, I can only make suggestions, but I suppose that this trip, this Panchakarma course, your care, help and knowledge… this atmosphere of Naggar and the Himalayas… influenced me much more than a mere body cleansing could… or, to be more accurate, it didn’t just influence: it changed my life radically: all the thoughts in my head, the meaning of life. First, changes came on the physical level: I stopped to eat meat, followed the recommendations, continued my Yoga practice and didn’t even notice how I began to run into special philosophy books, different sorts of esoteric literature, meet interesting people: some of them gave me more information and advice on what to do next etc… even my circle of friends has changed completely – I mean, I still have my old friends with me, but I feel emptiness in their company, because my thoughts have already gone in a completely different direction. Everything in my life gradually changed colors, material values little by little lost real value for me, though at work, when I stopped to be tense and overthinking, everything got better and better by itself, while the beauty of nature began to manifest itself in everything with such a power… even smells appear to be different!

I am so, so happy! I hope… no, I’m sure, that now I’m on the right way, though I cannot give a definition to this way, it’s only the beginning J. And this very beginning was introduced to me by nobody else buy you!! I’m fantastically and sincerely grateful for that!

And the Himalayas are now the place number 1 for me!!! Naggar is pulling me back so intensely… I’ve made a plan to come back the next spring J

I hope we’ll meet more than once in this life!

I wish you all the best, happiness, love and understanding!

You are very important people in my fact, that is truly so!

With respect,

Alena, Moscow

PS: Every time I wake up I remember our Yoga classes and your advice to “smile” with a stomach to a new day J

And that makes the whole day just amazing!

The 31 August of 2010]]> Lyudmila, 54, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/xfnhpfhm6h-lyudmila-54-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/xfnhpfhm6h-lyudmila-54-moscow?amp=true Wed, 10 Jul 2019 18:18:00 +0300 16-day Panchakarma course

Lyudmila, 54, Moscow

Oxana, Deepak, thanks a lot for creating an Ayurvedic center in the Himalayas. To be honest, I’ve chosen your center to undergo Panchakarma treatment mainly because I had a strong with to see the Himalayas and feel the vibes of this magic place. The proximity to the Roerich estate made my wish even stronger. All my joyful expectations were met! This place is indeed beautiful and grand. Moscow bustle was left in the past, in some other dimension, while I was experiencing spiritual uplift and purification.

Your work in physical body cleansing is complex and profound. There is no part in the Panchakarma program where your serious and well-though approach couldn’t be noticed. This approach is based not on commercial reasons, but rather on spirituality and the help of the Higher Forces. Thank you for your selfless labor! May love and shared goals never leave your home!

And I’m leaving Naggar as a rejuvenated and slimmer person, feeling invigorated, having great goals and objectives!

Ludmila, 54, Moscow.

]]> Karen Peace, 50, England https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/a9uf73yjih-karen-peace-50-england https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/a9uf73yjih-karen-peace-50-england?amp=true Sun, 30 Jun 2019 18:19:00 +0300 16-day Panchakarma

Karen Peace, 50, England

After a period of extreme fatigue and stress, I came to Naggar to follow a 16 day Panchakarma treatment with Oxana and Deepak.

I hoped that this cleansing treatment would re-energise me by removing toxins, and that I would learn to understand my body better in order to radically change my behavior and eating patterns and so enter my 50th year with a new look on life.

Thease last 16 days have done all of that and more.

The massage treatments were very professional and deeply relaxing. Deepak has healers hands - all my aches and pains have gone. Thank you, Deepak!

Oxana is very knowledgeable and has answered all my many questions in great detail. And she has guided me througout each day of this treatment with love and attention.

I feel 10 years younger and I also lost weight. And more importantly, I feel I now have a new strategy for a healthy and stress free lifestyle. Thank you, Oxana!

May 30, 2011]]> Yogini, Europe - India https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/45jepszvas-yogini-europe-india https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/45jepszvas-yogini-europe-india?amp=true Thu, 20 Jun 2019 18:20:00 +0300 3-week Panchakarma

Yogini, Europe - India

I came here for 3 week Panchakarma which I hoped would help me understand and overcome pain in my joints.

Once I had braved the terrifyingly steep staircase I was in for a real treat. 3 weeks is a long time and the cure at times can make you feel exhausted and emotionally weak, but the love, care and constant attention of both Oxana and Deepak with Radha made me feel strong enough to face each new day. I am very impressed by the really professional massage that was never done sloppy or careless, it felt like pure luxery to be in the hands of Deepak and Radha every single day. Oxana is very dedicated to every patient and has a lot of good advise to offer. She helped me understand my body and mind much better. I am happy. I came here and I feel more healthy. And I can recommend it very much.

Thank you!

October 9, 2010]]> Irina Kolkova, 36, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/1r6kbke2gu-irina-kolkova-36-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/1r6kbke2gu-irina-kolkova-36-moscow?amp=true Mon, 10 Jun 2019 18:20:00 +0300 18-day Panchakarma, in the course of the program the patient lost 7 kilos of excessive weight

Irina Kolkova, 36, Moscow

India changes life of all its visitors gently and slowly. I can tell from my experience of the first trip to Goa. After India the questions that seemed so principal are solved at once. You find your way and purpose of life. Everything happens by itself, without any efforts. Everything goes the right way. The new stage of life begins.

So I decided to combine my second visit to India with undergoing a Panchakarma course in the Himalayas. The course lasted for 18 days. The healing hands of Deepak, morning Yoga classes and Qigong with Oxana – 7 extra kilos disappeared without a trace. But the main change in my body is that it has become passable for subtler energies and more flexible. Now my hands are so sensitive! I fell all the streams of energy that are flowing throughout my arms. Perhaps, ideally, all the whole body should be equally sensitive. Now I have the goal to aspire to! After coming back home I will try to follow all of the Oxana’s recommendations.

Also I learned to distinguish “body voice” from “mind voice”. My body didn’t want to eat at all, but my mind was occupied with obsessive thoughts about food: “After coming home I will cook this and that from the allowed products”.

I want to thank everybody who helped me in my cleansing program as well as Deepak’s relatives for their assistance in organizing the bus trip Delhi-Naggar-Delhi.

Perhaps, main purpose of my trip was to move to a new and important stage in my life. I prepared my body on both physical and energy level; Oxana said, that some of my Karma was also cleansed, in particular during sleep. I’m coming back home joyfully, open for new life changes, rejuvenated and full of lightness!

Thanks to Deepak, Oxana and Universe that flows through their hands! You have found your way!

15 May of 2011]]> Ankie Kotz Swebe, Sweden https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/7ej8npcr1j-ankie-kotz-swebe-sweden https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/7ej8npcr1j-ankie-kotz-swebe-sweden?amp=true Thu, 30 May 2019 18:21:00 +0300 1-week Panchakarma

Ankie Kotz Swebe, Sweden

I did 1 week treatment here with Oxana and Deepak. They have really been taking care of me during this week. I just feel happy and full of energy. And very clear in my mind, and relaxed and I sleep so well. So it's a happy Swedish girl going back home, full of energy and positive thinking!!!

Thank you for this week!

Hope I will see you again!

April 24, 2007]]> Yekaterina, 33, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/dhovf68pcn-yekaterina-33-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/dhovf68pcn-yekaterina-33-moscow?amp=true Mon, 30 Sep 2019 18:22:00 +0300 Multiple Panchakarma in our center

Yekaterina, 33, Moscow

The comment on two last Panchakarma courses

09 May of 2014

I want to express immense gratitude to my fate: my life is closely connected with Ayurveda and wonderful people who apply its methods and teach it.

I’ve been doing Ayurveda since 2010 (for more than 3 years). It was the second time I came for Panchakarma (13-day course). Before I had one 11-day course 8 months before. My constitutional type is Vata-Pitta. I’m 33. Height 158 cm, weight 48-50 kg.

By the time I came to my first Panchakarma I already had a chronic spinal disease (lumbosacral region), chronic allergy (since 14) that gradually changed from food allergy to hay fever (up to seasonal bronchial asthma). As I already knew about Ayurveda by that time, had a treatment course in Moscow by an Ayurvedic doctor and began to improve my way of life and my habits, this first Panchakarma course was a natural next step in studying Ayurveda.

Food allergy in the Himalayas was gone soon after my arrival. All the procedures brought good results for the nervous system recovery. Physical exercises (Yoga), to be honest, were not enough intensely for me. But, probably, it was the most appropriate level that I needed for everyday classes in accordance with my constitutional type features. I had no strong sensations on the physical level during my first Panchakarma. I think, that in my case 11 days proved to be quite a short time.

During the break between this two Panchakarma courses I continued and still continue applying and studying Ayurveda. First, all the 8 months I took the herbs that Oxana gave me, drank Mumiyo and saffron. I paid close attention to my daily ration (no refinements, cakes and cookies - it was taboo). It turned out to be not so difficult. When you take herbs, your taste receptors change, as well as your attitude towards food and cooking. It’s kind of a meditation in itself. Even my dog likes to eat kichri. There we go!

Physical exercises are a must. Apart from Yoga and dancing, I take classes in the S.M.Bubnovsky kinesitherapy center that help my spine to recover

Before coming to the second Panchakarma course my analyses showed improvement of all the general functions. Taking into account that I completely stopped eating meat, my hemoglobin level has slightly increased. The results of gynaecology analysis also improved, candidiasis that was discovered before the first Panchakarma was completely gone.

The second Panchakarma went not as smoothly as the first one on the psychological and physiological levels.

By the fifth day I realized that I’m feeling really awful: weakness, pounding heart, high irritability. I was eating only kichri. I think that profound cleansing didn’t take place again, but as soon as I got food my life became brighter, I wanted to do this and that, think about future and make plans.

I came here with acute allergy on my hands (that was the result of anesthetic injections during dental care). After 7 days the rash was almost gone.

My general condition has positive dynamics, digestive tract functions quite well. Backache has diminished.

I’m planning to undergo body cleansing in the Oxana’s center every year.

Thank you for everything!]]> Ilya, 34, Moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/3xumvrmvjc-ilya-34-moscow https://ayur-hp.com/en/feedback/panchakarma-therapy/tpost/3xumvrmvjc-ilya-34-moscow?amp=true Mon, 30 Sep 2019 18:23:00 +0300 23-day Panchakarma

Ilya, 34, Moscow

In recent years I decided to give more attention to my health, that, to be honest, was pretty damaged. I began to look for specialists capable of restoring it and got interested in Ayurveda. It turned out, there’re quite a lot specialists in this field both in Russia and India. I decided to choose those who were the most suitable for me and the most qualified, in my opinion.

First time I met Oxana in Moscow. I visited her seminar in Ayurveda and liked her calm and organized manner of presentation, detailed answers to the audience questions. Also I myself tried the Ayurvedic medicine that Oxana brought with her as well as her recommendations on daily diet and way of life. The result was positive. Of course, I underwent also other procedures in order to recover my health, but they in their essence were close and absolutely not contradictory to the things Oxana explained. The final result is, I managed to avoid flu and cold throughout winter and spring and also maintained my energy on a high level.

But in spring my old diseases came to the surface with newly gained strength, though, at that time I already paid less attention to my health. My intercranial pressure increased, I got heartaches, constant nagging pain on the right side (cholecystitis and pancreatitis were diagnosed). And it became quite difficult for me to cope with such a bunch of diseases. I almost fell into despair, but then remembered Oxana and her Ragini Center in one of the most picturesque places in India – Kullu valley. I made an appointment with Oxana and came to undergo her treatment.

I won’t describe all of my positive impressions from local beauty, individual caring approach of Oxana and Deepak, diligent helpers – massage therapists. All of this was perfectly described in other reviews, that are absolutely true!

But here are my results:

1) Constant pain on my right side has gone to be replaced by accidental short pin pricks,

2) Heartaches became much less intense,

3) Intercranial pressure decreased considerably.

And what is most important, here I was taught simple to perform Taoist and Yoga techniques to continue my self-help treatment process, that are certainly – I checked it myself – very effective!!!

Also, apart from physical cleansing and as its consequence, my psychological and spiritual cleansing began, and I think it is connected with getting rid of my body diseases.

I can recommend this Ragini Center to everyone who wants to regain his/her physical and spiritual health!

6 July of 2013]]>